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Super Dieta: 1 Həftə Ərzində 7 kq Arıqlama
İlk öncə bir stəkan limonlu su içmilməlidir. Daha sonra meyvə salatının hazırlanması üçün: armud, portağal və ya naringi (mandarin), yaşıl almanın üzərinə 1% yağlığı olan yoqurt əlavə edib qarışdırın. meyvə salatını yemək lazımdır.
İstənilən tərəvəzdən salat hazırlayıb () üzərinə limon suyu və ya zeytun yağı əlavə etmək lazımdır. Duzdan qəti surətdə istifadə etmək olmaz!!! Gün ərzində 1 litr 1%-lik qatıq içmək olar.
Tərəvəz salatını axşam yenidən hazırlayıb yemək lazımdır, lakin tərəvəz günorta hazırladığızdan bir qədər az olmalıdır!
, ilk həftədə 7 kq arıqlamaq mümkündür!!! Acdığınız zaman yaşıl çay və limonlu su içə bilərsiniz.
Əgər bir az da çox arıqlamaq istəyirsinizsə, o zaman ikinci həftədə eyni qayda ilə pəhrizi saxlaya bilərsiniz, lakin fərq onda olacaq ki, günorta yeməyinə 100 qr (yağsız, duzsuz) ət əlavə etməlisiniz.
, indi sənin üçün "necə kökəlmək olar?!" məqaləsini yazııım??? :=D
cekimide bir az da azaldacam
hamimiza ALLAH KOMEK OLSUN(amin)
bilirem xosuvuza gelmiyecek ama bunu elemek lazimdir
men 1 ayda 15 kilo arigladim
seher ve gunorta sup yeyin coreksiz
axsam 6-dan sonra yemek yemeyin qetiyyen gorduzki acirsiz yixilin yatin
bir bunu seher 06-10 arasi
axsam 18-22 arasi cixib heyetde yada basqa bir yerde 20 deqiqe qacin ariglamasaz meni soyun
Salam millet. Bu diet duzdur, bacara bilene meslehet gorurem. Men 85 kilodan 55 kiloya dusdum.
Inetde ariqlamagchun bir az axtarish eledim, derd ortaglarimsiz, size de yazim biraz))
1 HEFTEYE 5 KILOQRAM ARIQLADIR.
1CI GUN-6 EDED QAYNADILMIS KARTOF,2CI GUN-6 EDED QAYNADILMIS YUMURTA,3CU GUN-1LITR QATIQ,4CU GUN-6 ALMA,5CI GUN-2 PARCA DIETIK KESMIK,6CI GUN-YARIM KILO QAYNADILMIS TOYUQ,7CI GUN-1 LITR MINERAL SU.
QEYD:DUZ VE ISTIOTDAN ISTIFADE ETMAK OLMAZ,YEMEK (EGER BUNLARA YEMEK DEMEK OLARSA))SAAT 18.00- A QEDER QURTALMALIDIR.ACANDA YASIL CAY VE SU ICIN.
Zeytun yagindan istifade edin diger yaglarin evezine..
Az yagli pendir de qarini arigladir. Ama az miqdarda yemek lazimdir.
seher yemeyine chalishin 2yumurta ve 2dilim qara chorek yeyin. Ve ya yagsiz pendir-brinza daha meslehetlidir..
Yemekden evel yashil salat yeyin. Yemek arasi acsaniz, alma, heyva, armud yesez ishtahinizi azaldar.
Axshama yaxin yagsiz qara et yeyin. Bu sizin ezelelerinizi berkidecek. Lazimlidir, kalori vermir..
Bideki umumiyetle saat 6 termini yanlishdir. Chunki insan maximum yatmazdan 4saat evel yemelidir. Saat 6 ise o insanlara shamil edilir ki, olar seher 9da durub normal qehvalti edib ishe gedirler. Saat 1de yeyib gunorta yemeyini, 6da evde olurlar, 10da da yatirlar...
bideki umumiyetle chöreyi yigishdirsaz bu da chox komey olur.. Qrechka dietini de chox terifleyirler)
bide qizil madde: qazli su ve sherab! Bulardan uzag durun. Tesevur edin ki yemek erzinde, yemekden sonra ne qeder qazli su ichseniz, o il erzinde piy olaraq size geri dönür :/
he bide oxumushdum ki tedqiqatlardan melum olub ki, gun erzinde 2 stekan süd ichib idman elien, pehriz saxlayan qadinlar, ichmeyenlerden c defe chox piy yag itirirler))
neyse men öyrendiklerimi yazdim. Bir neche variantlar var burda, indi özunuz bir netice chixarin. Inshallah bir kömeyim deyer. Hamiya ugurlar, sebr, irade ve gözel netice arzu eliirem. Ugurlar <3
ay millet haminiz deyirsinizki neticeni yazacayiq amma hec kimden xeber yoxdu...
her neyise hamimiza bol bol wans ve sebr
5ci guuuuuuunnnn.....Allahim sebr ver 2gun qaldi
Ama men duz emelli tutmuram diyatani, gunorta ve axwam guc belayla bir iki qawiq salat yeyirem fsyo. bilmirem bele ariqlaya bilecem ya yox(((
sabah oyananda 1sy suya 2xorek qasigi alma sirkesi qatib icirem yarim saat sonra salatimi yeyirm ama onu da deyim tezyiqim cox dusub bezen ele gun olur ayaq uste de durammiram...ama neyniyek e gozellik qurban teleb edir dozek birtehe...Yasamaq bundan ibaretdi:dozmek,gozlemek,sebr etmek ve inanmaq...tebii ki zovle yasamaqdan sohbet gedir...sevgiyle qalin...
nece kq ariqlamisiz?
us to treat it. However, You appear to have it down especially
considering you're the one that wrote Super Dieta: 1 Həftə Ərzində 7 kq Arıqlama, great job!
.............HER SEYIN BASI SAGLIQ.....
lale saqqiz ceynesen meden iflas eliyer mence. Cox tez acarsan mence lazim deyil
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heçkim oturan yerdə arıq olmur ancaq idman, etməknən az yeməynən sağlam şəkildə arıq olmaq olar
Dietaya görə təşəkkürlər
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sabah 1 stekan balli sud icin:balli sudu mutleq icin sizi hem tox saxlayacaq hemde gucden dusmeye qoymayacaq (yaninda biraz pendir ve corek de olar)
gunorta meyve yeyin( meyve yerine yasil cay icsezde olar)
axsam 6 ya qeder qrecka yaninda qatiqla ve ya salat yeyin
bol miqdarda su icin 6 dan sora hecne yemiyin, gezin idman edin ela olacaq inanin. He birdeki ozunuze guvenerek bulari edin yoxsa faydasi olmuyacaq. Netice superdiiiiii ;)
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Seher ac qarina 1st qreyfrut cekib icirdim,seher yemeyimi normada yeyirdim,butun gunu su icirdim ve yawil caylar icirdim.gunortalar yaxsiz qatiq veqrecka yeyirdim,arada suda biwmiw duzsuz yaxsiz duyu yeyirdim,axwam saat 6da yene 1st qreyfrut icirdim,ac olanda meyve terevez ve diyetik vafliler var onlarla bawimiqatirdim,coxlu reks edirdim evde.Cox wukurde neticesinde gordum,iki hefteye duwdum 74kiloya,indide davam edirem pehrizime..Meslehet gorerdim edin.
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