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1 Həftə Ərzində 5 kq Arıqlama Mümkünlüyü
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6 ədəd qaynadılmış kartoşka
`II GÜN`
6 ədəd qaynadılmış yumurta
`III GÜN`
1 litr qatıq
`IV GÜN`
6 alma
`V GÜN`
2 paçka dietik kəsmik
`VI GÜN`
Yarım kilo qaynadılmış toyuq (Döş əti və ya budları)
`VII GÜN`
1 litr mineral su
PısıPısssı... Duz və istiotdan qəti surətdə istifadə etmək olmaz!!! Və məsləhət görərdim ki, yazılan ərzaqları 18:00-a qədər yeyib bitirəsiniz.
This entry was posted on February 26th, 2009 at 01.10:26 by Janulka and is filed under İdeaL GözəllikLər, DietaLar.
248 comments
Men ele dieta saxlasam hefteye 10 kq ariqliyaram.Ariqlamq isteyen 6-dan sonra yemesin,corek yemesin her zaman normada qalacaq.
26. 02. 09 @ 08:43
Comment from: NANO [Visitor]
VALLAH MEN NE 6 DAN SORNA YEYIREM NE DE SEHER UMUMIYYETLE YEMEK YEMIREM AMA ARIGLAMIRAM. ARIGLAMIRAM DA ALINMIR. KECEN DEFE JANULKANIN YAZDIGI 3GUNLUK DIETI ELEDIM AMA BIR SEY CIXMADI. YENE DE GOMBULAM :(((((((((((((((((
26. 02. 09 @ 11:22
Nanoooo, caaaaaaaaaaan, narahat olma!!!!!!! Bəlkə sən də bir problem var??? (İnshallah heç olmasın!!!!!) Məsləhət görərdim gedib həkimə müraciət edəsən!!! Mənim tanışım olsaydın səni bir arıqladardım looooooool ömür boyu mənə minnətdar olardın :=D Mən belə bir məsələlərdə bir az faşist kimiyəm :=D
26. 02. 09 @ 12:47
Gulya, insan orqanizmindən çooooox şey asılıdır. Düzdür, bəlkə mən də bir az çox arıqlayardım. Bəzi insanlar o diata sayəsində bəlkə 1 kq arıqlayar! Biz - insanlar cürbəcürükdəəə :=)
26. 02. 09 @ 12:49
Comment from: Arzu [Visitor]
Ariqlamaqisteyen şam yeməyini unutsun.Ancaq meyvə yesinlər.yaxshi variant budur,corək heç az yeyilsə daha yaxşı olar
26. 02. 09 @ 14:54
Comment from: Snake [Visitor]
ele pehrizlerden bilen varsa zahmet olmasa mene gondere biler?....JANULKA fashist dediyin pehrizler nece gisa zamanda tesir gosterir? mende arıglamag ıstayıram...amma nese alınmır....gondere bılsenız cooox ve cooox mınnetdar olardım...evvelceden cox sag olun..... cox goxel bır movzuya toxunduz....
26. 02. 09 @ 16:13
Comment from: NICOLA_GREEN [Visitor]
SALAMLAR!BU DIETALARIN HAMISI BOSH SHEYDI!1CI DEFE YAZDIGINIZ DIETA JURNALLARIN 1INDEN IDI!MEN BELE SHEYLER ETMIREM!DOGRUSU SIZ ARIQLAMISHAM DEYENDE YOXLAMAQ ISTEDIM!O QEDER GUCSUZLESHDIM KI,OZUM HEREKET EDE BILMEDIM!
MENDE ONSUZ DA PROBLEM YOXDU!VEGETERIANAM!AMMA O QEDER CHOREK YEYIREM KI........AMMA AXSHAM YEMEYE NE VAXTIM,NE DE HEVESIM OLMUR!!!!!!!!ALLAHIN ACIGINA GETMESIN BU YEMEK YEMEYI HECH SEVMIREM!HECH YEMEYE PUL DA XERCLEMIREM!!!:)
AMMA DOGRUSU,OZUMDE NARAHATCHILIQ HISS EDENDE O DEQIQE YAPON ALIMI KATSUZDO NISHININ KITABINI ELIME ALIRAM!ORADA CHOX ASAN DIETA VAR!15 GUNLUKDU!HEM DE MUALICEVIDI!YEMEYE MEHDUDIYYET YOXDUUUUU!KEYF ELE!:)))))))))))(BU MENIM SIRRIM IDI!:)INDI HAMINIZ BILDINIZ!:) )
26. 02. 09 @ 17:36
Snake, mən vaxtaşırı öz blogumda yeni - yeni dieta üsullarını yerləşdirəcəm ;=) Oradan oxuyub yararlana biləcəksən! ;=)Nicola, yeməksiz bir günüm olmasın! :=) (Dieta vaxtları istisna olmaqla :=D )
27. 02. 09 @ 00:11
Comment from: fashist [Visitor]
he4 neye fikir vermeyin ne qeder isteyirsiz yeyin )))) no bir dene yeyib yatmayin )))))))
27. 02. 09 @ 00:29
Fashist!!!!!!! :=D Necə yəniiii heç nəyə fikir verməyin!?!?!? haaaaaaynnn?!?!?! Bəs gəəəəəşşşşşşşşəəəəh görsənməyək booooooooooooy??? :=)))))
27. 02. 09 @ 00:33
salam!olar mende size qosulum dostlar?
Comment from: Aygul [Visitor]
Salamlar olsun.Her seydan evval onu deya bilaram ki her sey orqanizimdan asilidir.Insan var ki, az yeyir yena kokelir, insan da var ki cox yeyir amma kokelmir.Amma galin az yeyak amma saglamligimiza yararli mehsullar yeyak.Onu da unutmayaq ki,esas insanin can saligidir.Kokler kokluklerini ureklerina almasinlar.Onsuzda bu heyatda hamimiz muveqqetiyik.Allaha yaxin olaq ve ona ibadet edak.O zaman insan menevi gozel olar.
27. 02. 09 @ 17:39
Comment from: fashist [Visitor]
esas xaricimiz yox daxilimiz qesheng olsun )))))))))))
27. 02. 09 @ 18:20
Syama, xoş gəlmisən. Akkaşlarını soyun və keç yuxarı başa ;=)Aygül, hər şey insanın özündən asılıdır. Nə qədər iradəli olsaq bir o qədər də nailiyyətlər qazana bilərik!!!
Fashist, tamamilə razıyam! ;=)
28. 02. 09 @ 17:08
pis deyil ama dozmek olsa.
Comment from: SRK [Visitor]
hamiya salamlar.bu dietani deneyecem.gorum ne olur.inshallah ishime yarayar.
18. 05. 09 @ 20:43
Comment from: sevda [Visitor]
inshallah mende siniyaram by pehrizi gorum ariqliyacam
29. 06. 09 @ 14:45
Comment from: vusala [Visitor]
Həkim mənə Fransa istehsalı OLİGOsferin kapsullarını məsləhət etdi.İçdim və effektini gördüm. Sizə də məsləhət edirəm.Ən əsası odur ki, preparatın qəbulu qurtardıqdan sonra yəni,arıqlayandan sonra təzədən kökəlmədim. Həm iştahamı azaltdı, həm də arıqladım, çəkimi itirdim.
24. 07. 09 @ 05:34
Comment from: sweet_sweet [Visitor]
mende ariqlamaq isteyirem ama yemek yemeyende veziyetim xarablasir...... halsiz oluram.
07. 09. 09 @ 17:30
Comment from: Crazy_Girl [Visitor]
Hahahahhaa denen ta bir paxaronni marw oxumagimiz qaldiki.Ay menim djanlarim,en gozel dieta ORUCDUR ORUC.Orucu nece tuturuqsa dietani da o qaydada saxlamaq lazimdir.
12. 11. 09 @ 21:41
hamiya salam.Janulka bu dieta heqiqeten ise yarayir?yaramasa bu pehrizi edenler sendn inciyer.men dietalara inanmiram.belkede ariq oldugum ucun.sagolun.
08. 12. 09 @ 13:38
MEN HER ZAMAN NORMADA QALMAGI BACARIRAM MENE BU DIYETLER LAZIM DEYIL MENIM BELIM 65-DIR.VAPSE QARNIM YOXDUR GOMBUL XANIMLARA MESLEHETIM ODUR KI AZ YEYIN ACGOZLER!!!!!!!!
20. 12. 09 @ 10:38
bes qara corek yemek olar.coreksiz mumkun deyil axi...
19. 02. 10 @ 11:43
Comment from: nika18 [Visitor]
her gun en cox 6alma yaxud meyve yemek lazimdir...qatig.meyve wiresi icmek lazimdir...qazli yaxli duzlu wyler olmaz...6ddan sonra yimay olmaz...qrecka olar...bide mumkunse oliqo kapsulasindan istifade edin...men 70 kilo idim 6aya 55kilo oldum besimdi...belede memnunam..meslehetim budur..
22. 08. 10 @ 10:29
salam,ne dieta?
Comment from: fidan [Visitor]
men arigam ama ere gedennen sora mende kompleks yaranib ele bilirem kokelmiwem 19 yawindayam 15 yawimdaki paltarlarim eynime olur ama bilmek istirem bu dieta netice verir deqiq
19. 10. 10 @ 18:29
SALAMALR HER KESE MENDE BU HAQDA DANSIMAQ ISDEYIREM SIZINLE OLAR?
15. 11. 10 @ 11:52
Comment from: Peri [Visitor]
Salam dostlar. men de kok idim hem de cox kok..Normadan 20 kilo artig idim.Curbecur tabletkalardan.dieta receptlerinden bilmem daha nelerden istifade ettim.her birinde 5-6 kilo ariglayir sonra 2 gatini airdim.Sonra Altin Cilek kapsullari var onlardan aldim qebul eledim.hal hazirda qebul edirem ve cox faydasini gorurem.artig 14 kilo vermishem ve hele de verecem insallah.. bu tabletkadan istifade etseniz extradan dietaya ne de hec bir spora falana ehtiyac olmayacag.amma men hem de idman edirem cunki bedenimin gozeliyini berpa etmek isteyirem.ve super netice verir. Teshekkurler Altin Cilek...
23. 01. 11 @ 20:26
Comment from: Ulviyya [Visitor]
Salam. Mende cox kok idim 3 aya 20 kg ariqladim,ama bu yaxinlarda bir heftelik dietani etdim,ama neticesi ele 3cu gunden belli idi,sadece dieta bitdikden sonra yemeyinize fikir vermek lazimdir,hemde un memulatlari imkan daxilinde istifade etmemek onda effekti goreceksiniz. ama hec bir dermandan istifade etmeye deymez,cunki derman daxili orqanlari siradan cixarir. cavan orqanizminizi zeherlemein dermanla dostlar,geleceinizi riske atmain.
29. 01. 11 @ 22:03
Comment from: xalid [Visitor]
ehsssssssssssssss niye ariqlaq isteyirsiniz? kokluk pisdi beyem????????????
24. 03. 11 @ 00:12
eh mende ariqlamaq isteyirem bu pehrizi saxladim am 5 kq ariqlamadim az ariqladim
31. 03. 11 @ 14:34
ne ediremse edim, yene de kokem...
Comment from: selime [Visitor]
men 74 kq yam ama hami ele bilir 65 kq varam ariqlaaaaaaaamaq xacuuuuuuuuuu
06. 04. 11 @ 18:22
Comment from: selime [Visitor]
bu recept necedi meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeneeeeeeeeeeeeee komek edin bu yazilanlari meselen 6 kq alma onu 1 gune yiyim?ya hefte erzinde, noyaaaaaaaay cvb verin saba gelib baxacam e yoxsa kusecem eeeeeeeeeee
06. 04. 11 @ 18:28
ay baji mende 71 kq hec kim inanmir az ceki verirler boyun ne qederdi. alma pehrizin 6 gune yemelisen
06. 04. 11 @ 21:41
Comment from: selime [Visitor]
can qadasi menim boyum 168 di bes sende,bideki bu receptin aciqlamasi yoxdumu?meselen 1 gune 1 alma ,1kartoska,1yumurta yeyim he?
07. 04. 11 @ 16:42
salam ay bajii netersen menim boyum 165 di sen alma pehrizin deyirsense onda ancaq alma yemelisen basqa hec ne.
10. 04. 11 @ 21:13
he bideki sen bu pehrizideyirsense men bunu saxlamisam ama 5 kq ariqlamadim burda ne yazirsa onu emelisen 1 gun 6 eded kartoskani yeyirsen obiri gunlerde yene orda nece yazibsa ele.
10. 04. 11 @ 21:18
salamm.dieta nedi her gun 1 kq yemek yiyirem
Comment from: Jessica [Visitor]
Neye lazimdi cox yemek ziyandi en coxda ariqlama derdini qadinlar cekir ve kokelmeye meyillidiler.ne yeyirsiz yeyin yeni diqqet eliyin.6 dan sora hecne yemiyin başivizi peceni ile qatin
22. 05. 11 @ 13:02
Comment from: sugra [Visitor]
Pehriz saxlamaq ucun insanda guclu irade olmalidir.bunu bir cox insan isteyir amma .......................
11. 06. 11 @ 19:37
Men ariqlamaq isteyirem nooooooooolar mene bilen varsa yol gostersin...Cox-cox xahis edirem....Razmerimde hec ne tapilmir paltar alanda...
15. 07. 11 @ 16:21
Comment from: Ayten [Visitor]
Bu nedi? bu deyesen kokelmek dietasidir.Kartof))))))) kartof insani kokelden terevezlerden biridir ozude gun erzinde 6 eded)))).yenede cox sagolun
17. 07. 11 @ 18:05
salam men hec bir dieta saxlamadim sadece corek yemeden 1 ay erzinde 5 kilo verdim cox xowbexdem.hedefim 5 kilo daha vermekdi inwallah bunu bacararam
22. 07. 11 @ 10:25
Comment from: David [Visitor]
kim 3 gune 5 kilo ariqlamaq isteyirse menim e-mail unvanima muraciet ede biler hesenli_david@list.ru
25. 07. 11 @ 18:44
Comment from: Ayka [Visitor]
vallah men 1 hefte nece lazimdi dietani tuturam ariglayiram da 3-4 kilo,sonra ki yavash yavash yemeye bashlayiram yeni birden yox diqqet ede ede,ustunden hech bir hefte kechmir yene evvelki kiloma qayidiram))
02. 10. 11 @ 13:25
salam 
ariqlamaq isteyirem
ARIQLAMAQ UCUN HEQIQI INSANLARA ZERERSIZ DIYETALAR YAZIN FAYDALANSINLAR MENIMDE KILOM COXDUR TEXMINEN 10 15 KQ KOMEK EDIN
22. 12. 11 @ 23:57
menim.17 yasim var..62 kiloyam...yasim gore cox kokem..bu fikire hem ozum raziyam..hemde etrafdakilar..ozumu bele coooooooooooox pis his eliyirem..tecili ariqlamaq istiyirem((((((((((
01. 01. 12 @ 17:09
Comment from: Türkan [Visitor]
men indi 60 kq 3 hefteden 3 hefteden sonra 50 kq olacagima soz verirem boyum 1.70 dir hami deyir ariqsan amma yenede ariqlamaq maniken kimi olmaq isteyirem.
13. 01. 12 @ 18:53
Comment from: Huseyn [Visitor]
salaMLAR 14 YASIM 74 KILOYAM YENI ANORMALAM MEN NECE EDIMKI 90 60 90 OLUM
16. 01. 12 @ 19:13
kartof kop vermez? 
Men Artiq Dieta Psixi olmuwam o qeder dietalar ediremki sorada 2gun kecmir atiram dietalari))))))52 kiloyam.Sizce normal kilodu yoxsa?
22. 01. 12 @ 09:45
Comment from: kayip prenses [Visitor]
menim mamamda ariqlamaq istiyir mende ona bacardigin qeder komek edirem indi sizin ariqlama dietalarivizi goturdum inwallah yarari olar.he birde sizde 100/faiz ariqlama dietalari var bes kokelmeye dietalar hardan tapa bilerem siz bilirsizse mene de deyinde canikler -D
26. 01. 12 @ 23:14
Comment from: kayip pernses [Visitor]
menede komek edin nolar biraz kokelim 14 yawim var 35 kilo gelirem boyumda 1.76 di sizce biraz kokele bilerem?
26. 01. 12 @ 23:18
Comment from: luisifer [Visitor]
zarafatdi bu?1lt qatiq,6 yumurta 6 kartof...?
onda bunlara baxanda men hechne yemirem ki:))))
bu qeder yeyib ariqlamaq olar?
28. 01. 12 @ 17:08
salam men ariqlqmaq isteyirem 72 kq
Comment from: Türkan [Visitor]
Men axirki 10 kq ariqladim,50 kq oldum çox xöwbextem.
23. 02. 12 @ 23:36
Comment from: aisha [Visitor]
gun erzinda chorak yemayin,saat 6-dan sonra isa ancaq meyva yeyin.man bela ariqladim.
06. 03. 12 @ 15:05
Comment from: cHD [Visitor]
salam her wey yeyirem birce un memulatlarindan bawqa cunki men 1 qan qrupuyam bu qrupada yemek olmazzzzzcorek qeti
16. 03. 12 @ 11:05
menim 15 yawim var 64 kiloyam ve ozume soz veriem 55 kq olacam .55 kq olum bura yazacam
26. 03. 12 @ 17:22
Comment from: semra [Visitor]
gun erzinde 2L su icin ve ancaq pamidor yeyin..ariqlayacaqsiniz
26. 03. 12 @ 21:27
Comment from: nurgun [Visitor]
men 85kiloyam.ariqlaya bilmireme neynim bu dietani saxlasamda biliremki 1kilodan artiq ariqlamiyacam.:(((((((((((((((((((((((((((((((((((((
28. 03. 12 @ 13:45
Comment from: Pervane [Visitor]
men ariqlamisdim amma yene kokeldim olur bu dieta ile 5 kq ariqlamaq
28. 03. 12 @ 18:03
Comment from: semra [Visitor]
men bu gun bu diete bawlamiwam..1 hefte sonra ne netice elde etsem yazacam..inwallah alinar ozume de maraqlidi
28. 03. 12 @ 22:58
semra men de bugunden bawladim inwallah yaxsi olar
Comment from: Ruzgar [Visitor] 
Bu meslehetler dogrudu? Yeni oz tesirini 1 heftede gostere biler?
31. 03. 12 @ 20:35
Comment from: cemile [Visitor]
duzu men bu dietani etmemisem ama cox guclu iradem var men qrsima meqsed qoydum ki yemek yemeyeceyem duz 1 hefte sudn basqa hec ne icmedim 1 hefte zarafat deyil ee inanirsiz gune 1kq atirdim 1 kq inanirsiz men ozumde sokdydim ama artiq 1 hefte ozunu gosterdi inanirsiz bsim herlendi olurdum ee medemin agrisindan ama evvelki cekime baxanda 1ciqqili ariqlamisam buna da sukur duzdu sonr rtiq evdeki tezziqlerden sonra yedim canima qesd edenmerem axi yaxsisi budur ki dieta saxlayaq duzdu mende elede ariq deyilem ama insallah Allahin komekliyiynen ariqlaycam insallah ve oz guclu irademle esas odur ki ideaniz guclu olsun....
03. 04. 12 @ 16:19
Comment from: semra [Visitor]
salamlar..men dietanin neticesini yazacagimi demiwdim..men bu dietani tutdum hardasa 3kq-a yaxin,3kq ariqladim..ama 5 kq yox..buna da wukur indi bir nece gun ara vermiwem medem xeste olmasin deye.Sonra insallah diger dietalara muraciet edecem ki,bir az da ariqlayim..tskler
04. 04. 12 @ 17:33
Comment from: Vefa [Visitor]
salam eziz oxucular men de ariklmagi cok isteyirem 34 yasindayam boyum 1 60 cekim 78 kilodur 3ilevve64 kiloydum evladim oldukdan sonra geceleri mende yemeye telabatim artdi en yediyim sirniyatlar oldu sizden cox xahis edirem eziz
oxucular bu restideqiq nece elemeli oldugunu mene
salasiniz evvelceden oz minnetdarlifimi bildiririrem
resepti
+
04. 04. 12 @ 22:32
Comment from: sebine [Visitor]
menim de biraz qarnim var ariqlamaq isteyirem coreyi cox sevirem neyleyim ki ariqlayim?
07. 04. 12 @ 20:53
saaalamlar.
Comment from: aska [Visitor]
salam! eeeeee prablemdi da bu ariqlamaq vallax daha bezmiwem ariqlayiram zulum zilletnnen kokelirem kefnen 5 ayda verdiyim klonu 1 ayda rahatciliqla qaytariram geri neyneyim bilmirem helem 23uc yawim var iki evladim,deyeceksiz iki evladi olan kokeler da yox ele deyil deyesen arqanizmiyle asli olan bir weydi indi 69 kloyam 15 kilo ariqlamaq isdeyirem ancaq suretli yox cunki tez ariqlayan tezde kokelir yavaw yavaw ancaq qalici meslehet olan yazsin helelik
09. 04. 12 @ 13:35
Comment from: elnara [Visitor]
men neche gundu yimek lap az yiyirem sabahdan sizin bu Fransuzki dietaniza bawdiyacam..umud ediremki bir netice verer..boyum 1.68 di kq 60(( iyrenc bir weydi((tak chto qizlar ariglamag lazimdiye qabagdan yay gelir deniz gelir gerey formada olag)))
12. 04. 12 @ 13:29
Comment from: turane [Visitor]
menim 20 yawim var boyum 165 cekim ise 72di ele isteyirem ariglayim,ere gelende 66 kg idim,sora kokeldim 65kg olmag isteyirem,nolar komek edin.......
16. 04. 12 @ 13:09
Comment from: ceyla [Visitor]
men arixlamag istyirem ona goreki boyum balacadi.boyumun uzunlugu 1.53 .ozumdeki qisada bayram erefelerinde cox yedim.indi 55 kiloyam.men isteyirem ki 47 48 kilo olum ..
17. 04. 12 @ 21:31
Comment from: Seadet [Visitor]
Salam xanimlar.Mende sizlerden bir meslehet almaq isteyirem 25 yasim var aile qurandan sonra 12 kq kokelmisem bu da ailemde naraziliqlara sebeb olur en effektli ariqlamaq yolunu mene yazsaniz sevinerem duaci olaram. cox xahis edirem.
20. 04. 12 @ 19:40
Comment from: anonimka [Visitor]
bu deta zamani mes 1 ci gun 6 kartofdu/bundan basqa su/cay içmek olmaaz?
22. 04. 12 @ 15:02
Comment from: RESMIYE [Visitor]
Salam qizlar mene normal dieta ne meslehet gorursunuz zehmet deyilse yazin.
22. 04. 12 @ 21:13
Comment from: Seadet [Visitor]
Xanimlar menede bir tez ariqladan dieta verin zehmet olmasa.Her gun baxiram bir seyler tapmiram.Sag olun.
24. 04. 12 @ 16:24
nu dirtani yoxlayanlar var?neticesi necedi?
Comment from: xedi [Visitor]
salam ...men evveller 1 diet tutdum 2 aya 38 kq verdim ....duz 2 il ele qaldim indi ise yene sisirem amma hemin dietde uje komek elemir ...niye bilmirem ...yeqinki orqanizmden cox sey aslidi
03. 05. 12 @ 10:10
Comment from: turkan [Visitor]
salam qizlar baxiram ariqlamaq istemek problemi hamida var menim 32 yawim var 25yawimda aile heyati qurmuwam onda inanmassiz 43kq idim indi ise 62kiloyam evveller hec vaxt kokelmezdim 1az hormonal deyiwiklik oldu ondan sonra bawladim reski kokelmeye bugunden 1heftelik olan dietaya bawlamiwam baxim gorum nece tesir edecek eger bundan yaxwi dieta bilirsizse yazin
05. 05. 12 @ 14:20
Comment from: Ulker [Visitor]
Salam.. 6 yumurtani ve ya o birilerini neche saatdan bir yemeyilik???
06. 05. 12 @ 16:12
Comment from: nigar [Visitor]
salam xanimlar. menim 18 yawim var boyum 170di cekim 57 erdeyem toydan qabag 53 kilo idim mene komek edin hec cur 57den awagi duwe bilmirem.
06. 05. 12 @ 16:36
Comment from: mehrin [Visitor]
hamiya sal.AMINamlar.Allah haminizi arzunuza catdirsin
13. 05. 12 @ 19:50
Comment from: Nahid [Visitor]
salam men neqeder elesemde arixlaya bilmirem bu pehrizide saxlayaq gorek ne gosderir qarin ve baldir hiselerden ariqlamaq isteyirem men ne edim indi
14. 05. 12 @ 14:09
Comment from: Arzuman [Visitor]
Bu nedi ayeeee .Burdakilarin hamisi gombul diki xixi :DAriqlamaq isteyenler 1 ay yemek yemesin !! Suda icmesin.Qetiyyenn... Men bele eledim alindii...
17. 05. 12 @ 17:45
Comment from: shafa [Visitor]
Mənim 19 yaşım var 57 kiloyam 1.70 də boyum. Buboyuma görə normaldır?
21. 05. 12 @ 19:01
Comment from: Sara [Visitor]
Salam.bagiwliyin Xedi siz 2aya nece oqeder ariqlamiwdiz bilmey olar?sagolun
23. 05. 12 @ 00:51
Comment from: seadet [Visitor]
salam xedi xahis edirem o dietani mene yaz.olene kimi dua ederem sene .her gun baxacam gozluyecem.
24. 05. 12 @ 19:36
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28. 05. 12 @ 20:03
qacmaqdan,pres vurmaqdan olmusem amma indi 180 kq artiq ariqlaya bilmirem
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03. 06. 12 @ 21:30
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xanimlar ve cenablar men ne corek yeyirem nede et ama arixlamiram ama calisin ki gun erzinde 2 litir su icin su meni ariqladir herkese sebir insellah ariqlayariq kefinizi pozmayin
11. 06. 12 @ 23:21
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salamlar dietani yazandan soruwmaq isteyiremki 1ci gun kartowkadan elave su ve ya cay icmek olar ya yoxx???zehmet olmasa cavab yazin
24. 06. 12 @ 19:23
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salamlar dietani yazandan soruwmaq isteyiremki 1ci gun kartowkadan elave su ve ya cay icmek olar ya yoxx???zehmet olmasa cavab yazin
24. 06. 12 @ 19:35
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27. 06. 12 @ 19:17
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qizlar hamisindan yaxsisi corek yemiyin. men halhazirda dietadayam corekden basqa her sey yeyirem. istaham da yoxdu, getgede nefis olur. 10 gune 4 kq vermisem menim ucun kifaetdi
28. 06. 12 @ 18:31
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02. 07. 12 @ 22:01
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salam bu duzgun dietadi?men deqiq bilmey isdiyirem
08. 07. 12 @ 16:25
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17. 07. 12 @ 19:50
buna pehriz deyirsiz??????
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men 16 yasindayam 56kq size normaldi bir az qarnimda et var onu nece ariqladim?
19. 07. 12 @ 19:53
salam qriqlamaq ucun qirecqa yeyin 
ARIQLAMAQ UCUN EN YAXWI YOL AZ YEMEKDIR
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ay millet bosh sheylerdi bunlar idman etmek lazimdir yemeyi kesmek duzgun deyil fiziki sekilde ariqlayin......omrunuzu azalmayin
23. 07. 12 @ 09:03
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23. 07. 12 @ 09:09
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men bu dietani etdim 1 hefteye 5 kilo ariqladim arada 4 gun fasile verdim yene bashladim bu dietani etmeye gorek netice nece olacag
23. 07. 12 @ 17:53
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29. 07. 12 @ 06:28
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11. 08. 12 @ 07:50
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21. 08. 12 @ 14:32
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salam xanimlar....men sizzincun tvorok dietasin deyim onu edin.meslehetlidir... seher 1yumurtanin agi,3 saatdan sonra adi cay sekersiz ve 200qr yagsiz kesmik(tvorok),3saatdan sonra yasil cay sekersiz ve 200qr tvorok yagsiz,ve 3saatdan sonra limonlu yasil cay...bunu 3gun edirsiz ve 3gunde 3-5 kilo ariqlamaq mumkundur...men ozumde edirem
21. 08. 12 @ 15:10
6 kartofu 1 gune yemeliyik yoxsa 6 gune?
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27. 08. 12 @ 09:52
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Yarim kilo toyuq yemek olar ?:-) 6dene yumurta yesem bu istide seperem ...;-)
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sizlerden cox xais edirem mene coxlu dieta resepleri gonderersizde birde bir sey sorucmaq istiyirem qarini nece ariqlatmaq olar
27. 08. 12 @ 19:05
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02. 09. 12 @ 19:32
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04. 09. 12 @ 21:21
menim eslinde artiq cekim yoxdu amma biraz ariqlamaq isteyirem. bedenden ariqladiqdq sifetdende ariqlayiram amma men tekce bedenden ariqlamaq isteyirem bu diyet cox cetindi men bu diyeti yerine yetirsem 1 heftede ele hala duseremki guzgude ozumu gormerem
10. 09. 12 @ 17:40
qizlar slm men 6 aydi ana olmuwam kilo vere bilmirem ne edim?
15. 09. 12 @ 09:11
qizlar birdeki bir mesele var ki, sud verirem 
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Salam xanimlar beyler ariqlama cayi var ondan istifade edirem eladi ela super ariqladir.isteseniz mene yazin. Size etrefli deyim.
01. 10. 12 @ 15:58
zarafat edirem men ozum 45 kiloqramam 17 yasim var ....amma anam ucun baxirdim
03. 10. 12 @ 20:34
Sueyla ..tebrik edirem ariqlamaq ucun hecne etme inanma bele iwdere
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20. 10. 12 @ 20:19
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haa birde ki bu dietana etmek isteyenlere sebr arzuluyuram gunde 6 kartof. iyyyyy
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20. 11. 12 @ 23:21
salam mllet mence insan arqlamaq ucun 1_ci novbede mede bagrsaq sistemnin saglam olmasndan emn olmaldr duzgun islemeyende kokelmeye meylli olursan eger bunlar tam normal vezyetndedrse onda yedyn qidalara fkr vermelsen mes:sakalad,kartof,corek ,yumurta,doner,pizza kere yagli yemekler (ancaq duru yagli zeytun yagli yemekler yemelsen)yememelsen seher yernde qalxanda mutleq iliq lmonllu su icmelsen ondan yarm saat sonra yemek yemek lazmdr.gece 6dan sonra qeti yemek olmaz caydaki ancaq yasl cay icmek lazmdr .bu insani hem arqladr hemde insan saglam olur
03. 12. 12 @ 21:34
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19. 12. 12 @ 18:38
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